6 small/medium red potatoes
1 small onion
1 quart low sodium chicken stock
1 10 oz can of low fat cream of chicken soup
large pinch of black pepper
1 block of low fat or fat free cream cheese
1 cup of skim milk
Preheat oven to 325
Chop up onion, peel and cube potatoes
add the first five ingredients to a dutch oven
cook for one hour, stir, increase oven temp to 350 and return to oven for one hour
add cream cheese and cook for 30 minutes, remove from oven and stir to combine cream cheese into soup
add milk and cook for 15 minutes.
1 cup = 2 points
can add bacon or green onions for garnish, add one point per garnish.